Dr. Wendi LeBrett, a gastroenterology health-related fellow who runs a TikTok underneath the title @socalgastrodoc, Formerly informed Insider that whilst osmotic laxatives like MiraLAX — which get the job done by drawing additional drinking water to the stool and making it much easier to go — may be used longterm, stimulant laxatives for instance Dulcolax — which make the muscles with the intestinal wall agreement — can result in uncomfortable Unwanted effects and bring about dependence, she explained.

Raw oats are brimming with resistant starch—a kind of starch that resists digestion—which happens to be really weight loss-pleasant, states Landau.

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